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Product Details
Brand: Rodale Press, Inc.
ISBN-10: 1623365473
ISBN: 978-1623365479
Primary Subject: Health/Fitness/Running
Secondary Subject: Training
Author: Meb Keflezighi
Publisher: Rodale Books
Edition: First
Pages: 208
Type: Paperback
Current Publication Date: April 7, 2015
Language: English
Product Dimensions: 7.5 x 0.6 x 9.1 inches
Shipping Weight: 8.8 ounces
Weight: 0.75 lbs
With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years.
Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More important, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title.
