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Product Details
Brand: Independently published
ISBN-10: 1973575620
ISBN: 978-1973575627
Primary Subject: Health/Fitness/Running
Secondary Subject: Training
Tertiary Subject: Ultrarunning
Author: Michael D'Aulerio
Publisher: Independently published
Edition: First
Pages: 122
Type: Paperback
Original Publication Date: December 26, 2017
Language: English
Product Dimensions: 6 x 0.3 x 9 inches
Shipping Weight: 8.5 ounces
Weight: 1 lbs
Whether you are already an ultramarathon runner, or someone who is about to embark on the challenge, The Ultramarathon Guide: A Simple Approach To Running Your First Ultramarathon, is a book that can help you realize your dreams.
Inside these pages, you will discover all you need to know about taking the first steps in this grueling challenge, as well as:
• How this experience will change your life • An EASY to follow training program • How you can SHATTERyour expectations • Changing your running mentality FOREVER • And much more…
Becoming an ultrarunner is a simpler process than you may think. By keeping things simple and focusing on both the physical and mental side of the challenge, helps you to understand that running any distance is within your capabilities.
The Ultramarathon Guide makes training simple, prepares you for race day and teaches you the true meaning of mind over matter. It will guide you to the starting line and across the finish and you will NEVER doubt yourself again.
